Philip Kennedy – Medium

Philip Kennedy

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Just be in a Calorie deficit, it’s that simple.

Jul 3, 2023

Just be in a Calorie deficit, it’s that simple.

Jul 3, 2023

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How long should you spend in the gym?

Photo by Victor Freitas on Unsplash

Jul 4, 2023

How long should you spend in the gym?

Jul 4, 2023

Calorie deficit/Calorie surplus, what’s the difference?

Sep 5, 2023

Calorie deficit/Calorie surplus, what’s the difference?

Sep 5, 2023

Do you know how easy it is to eat 4000 calories?

Aug 31, 2023

Do you know how easy it is to eat 4000 calories?

Aug 31, 2023

After losing 24kgs, I got called skinny and hated it!

Aug 22, 2023

After losing 24kgs, I got called skinny and hated it!

Aug 22, 2023

Accountability is what will get you results.

Aug 21, 2023

Accountability is what will get you results.

Aug 21, 2023

Should you weigh yourself everyday?

Photo by i yunmai on Unsplash

Aug 16, 2023

Should you weigh yourself everyday?

Aug 16, 2023

Today I said “F*** it”, now I feel bloated and tired.

Aug 12, 2023

Today I said “F*** it”, now I feel bloated and tired.

Aug 12, 2023

Stop trying to get technical and do the basics.

Photo by Firmbee.com on Unsplash

Aug 6, 2023

Stop trying to get technical and do the basics.

Aug 6, 2023

60 hours of your week, that’s a lot of time to waste.

Photo by Juan Ordonez on Unsplash

Aug 5, 2023

60 hours of your week, that’s a lot of time to waste.

Aug 5, 2023

Philip Kennedy

Philip Kennedy

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